What is Creating Wellness?
The Creating Wellness System is dramatically different from anything else on the market. it is a total revolution in mind and body wellness, combining the latest scientific technology with the most advanced measurement and motivational program ever developed. We have a clear and powerful foundational philosophy from which we start. Namely, that human beings experience stress in three dimensions:
Physical (Be Fit): how you use your body
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment. The program consists of strength building and cardiovascular exercises all done with a resist-a-ball and exercise bands that are provided with the system. The daily program can be done in 20 minutes or less a day. It can be done in the privacy of your own home.
Bio-Chemical (Eat Right): what you put into your body
The Bio-Chemical Dimension: The Creating Wellness Meal Planner is customized to your specific caloric range determined by your goals and the results of your personal wellness assessment. For ease of use, your meal planner has been organized into the four essential food groups for your wellness. It is easy to follow with predetermined portion sizes listed for each food. The nutritional supplements are of the highest quality and are manufactured according to the most stringent standards possible. All source materials are chosen based on bioavailability and purity.
Psychological (Think Well): the mind-body connection
Sound Advice: The Creating Wellness Weekly Audio Magazine. Sound Advice, our breakthrough audio program, features custom-built CD’s that deliver advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals. Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business people. You will benefit from the expertise and experience of the best minds in the business.
In order to move toward total wellness, all 3 dimensions must be addressed at the same time. We have developed leading edge technology and the Well Net software which allows your doctor to measure you in depth in all 3 dimensions. We then customize a wellness program to meet your specific needs.
